How to detox? It is a generalized suggestion, but we do it all the time and it is indeed effective.

How to do liver detox...
[1] Most importantly, immediately stop polluting our liver
- stay away from all those foods written on the other post
[2] Do a colon detox first before detoxing our liver
- a colon detox can refer to our alimentary canal, thus we need to.increase roughage, full of fiber and go on a meatless, low carbohydrate diet for 7 days first.  Together, take a packet of nutirbifidus per day. [at least 90 days]
[3] Go for a juicing with celery, green apple, cucumber, bitter gourd, red carrot that makes 3 liter a day [7 days] finish drinking them.
[4] Take milk thistle with dandelion 2 tablets, Bio C, 6 tablets, B Complex, 4 tablets during liver detox.  Some people will take green herbs boiled good for liver, but those Nutrilite are more handy and concentrated.
[5] Maintain a balanced diet, take Double X twice a day during detox together with 2 scoop protein daily

With perseverance and patience, you will be soon feeling less tired, lighter because of weight decrease and be full of energy.  Try it out..

Those who are more prone to coolness[too ying] can add a few slices of ginger into the juicing.  For better taste of the juicing, add some Active 8 lemon. This is a half month liver detox.  Do it once every 3 months, then once every 6 months.

Maintain taking milk thistle, double X, Bio C and B complex for healthy liver.  Stay away from stress, medicines, alcohol and many others....  Be cool, be slow to anger.. Continuous anger will stress the liver.  Night sleep should start at 11pm daily too.  Our liver needs rest too...

Wish u good luck