Too late dinner increases the risks on getting stroke... late means after 9pm....

Is this safe to drink? Unseen and unknown sources of much coloring and preservatives can be affecting a person's health if taken in large quantities... At least, our kidneys and livers must still be in good condition to detox... so best of all,REFRAIN FROM EATING OR DRINKING SOMETHING THAT LOOKS UNNATURALLY SCARY..

Safe or not to drink depends on the individual's body system, that is how it manages its detoxing factor on all  foods or drinks we consume.

But then, never overload our kidneys or lungs or livers... who knows when these organs are at risks?

So, better not drink, maybe a sip can do... lol

Radiation.. the more one is exposed to more radiation, the more bad effects it will have on us... IT technology has very much helped us in many ways, but then one must learn to MASTER THE TIME SPENT ON IT TECHNOLOGY..... too much of just anything will be harmful...

Sometimes we must not blame our kids on improper feeding habits... We, as the elders in the family must show and do it by examples... If we don't buy or encourage RUBBISH FOODS... our kids will not have the chance to eat THEM....

Think twice... I know of 2 of my patients.. suffering from severe diabetes.. one had had just his leg amputated, the other one is dying from 'rotting' of her skin... please.. stop before it is too late.. no one can late if it is the last stage...

Avoid SUGAR... read and learn... then reduce and stop 'SLOW POISONING'... IT IS REALLY A SLOW SUFFERING DEATH SENTENCE one impose on oneself if the bad sweet habit continues....

Every 400 seconds, Malaysia adds another ONE diabetes case.... Alarmingly, deaths from diabetes is much more than deaths from AIDS or breast cancer patients...

Rubbish foods will fasten our brain's aging.... Rubbish foods are also very addictive in a way...

Milk has its disadvantages too... read more on this...

Malaysia .... it is a shame and shocking fact that in every 30 minutes, one diabetics died...

Recent research report... CONTINUOUS USE OF TALKING HP WILL INCREASE 72% RISKS TO BRAIN CANCER... lol, use more sms than calls...

Everyday usage of computer for 5 hours or more will reduce sperm counts....

Obesity kills... when the organs can stand no more of fat...

Danger... we are no robots... do not overwork..NOT OVER 11 HOURS A DAY... it is risky to our hearts... it means over fatigue... lack of oxygen and energy...

Soft drinks...research has confirmed on its danger if consumed in large quantities.....

Eat a packet of fast-cooked noodles, one's liver needs 32 days to detox....

Reflexology helps... and maintain good health if one is doing it correctly...

Our hands and feet have important areas good for reflexology that helps to maintain a person's health... the reason behind it, is good blood circulation...

Fast noodle cooked inside its cup... is poisonous... Look at what this cup is made of... ..white and light, easily flammable.. do you know this?

Easily have small blisters or ulcers on lips? Most of them lack B complex.. it is a symptom of deficient in B COMPLEX...